Ep 2 : Outlets

The Good Human PodcastScott Groves

In this episode, we explore “stress” but more importantly the “Outlets” of stress.

The quality of your outlets determines the quality of your life.

Learn about:

  • the true definition of stress – defining the difference between eustress and distress
  • 4 outlets of anger
  • how to create positive outlets
  • why people over-eat
  • the ugly outlet of “bottling” stress
  • using nature to center yourself again
  • consciously construct outlets that empower you and make you better & stronger.

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